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Water is the body's best detoxifier and diluent. Ensuring sufficient water intake every day can promote the body's metabolism, discharge harmful substances, and strengthen the body.
It is very important for healthy people to learn health and water. In addition, for many people, drinking tea is better than drinking boiled water. There is also a big controversy. Which is healthier to drink tea or drink boiled water?
Comparatively speaking, drinking water must be a cheaper and healthier behavior than drinking other beverages. The risk of body allergy to plain water is relatively small, the rejection reaction is almost 0, and no extra sugar or preservatives are consumed.
Of course, green tea is a good drink. Whether it is Longjing or Tieguanyin, or other green teas, the taste is fresh and leisurely, and the nutrient content is sufficient. It is recommended that you choose.
However, drinking tea is a drink that you can choose in your leisure time. It is not recommended that you take it as a habit. It is better to consume any ingredients in moderation. Once excessive, it will undoubtedly increase the metabolic burden of the body, and even bring certain harm.
How should I drink boiled water?
1. to arrive
If any drink wants to achieve health benefits, it must be done in quantity, and the same is true of drinking water. The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1500-1700 ml of water a day. When drinking water, they must drink small sips slowly and frequently, so that the body can fully absorb water to achieve the effect of hydration. It is meaningless to drink water in large gulps.
2, the temperature is appropriate
The temperature of drinking water is very important. Some people especially like to drink ice water, but ice water can easily hurt the body, especially irritating the spleen and stomach, causing abdominal pain, diarrhea and other symptoms, which is not good for health;
Some people especially like to drink hot water, but water with too high temperature is more likely to damage the esophageal mucosa and gastric mucosa. Be sure to pay attention to the temperature of drinking water, and the temperature should not exceed 65 ℃.
Green tea is okay to drink, but pay attention to the following things:
1. The concentration should be appropriate
Green tea can be drunk properly, because it still contains a certain amount of tea polyphenols, chlorophyll, vitamin C and other nutrients, which is delicious and rich in nutrition, but it is not recommended to drink tea with a high concentration. Alkali, tannic acid and other substances, stimulate gastrointestinal health.
2. It is not recommended to drink frequently
Green tea is a good kind of tea. You can drink it properly, but it is not recommended for you to drink it often. In addition, you can drink tea between meals. Generally, it is more appropriate to drink tea about an hour after a meal, so as not to increase the burden on the body. Whether it is drinking tea or drinking boiled water, it is a habit, as long as it is for the sake of health, there is not much danger.
huadongtea.com
It is very important for healthy people to learn health and water. In addition, for many people, drinking tea is better than drinking boiled water. There is also a big controversy. Which is healthier to drink tea or drink boiled water?
Comparatively speaking, drinking water must be a cheaper and healthier behavior than drinking other beverages. The risk of body allergy to plain water is relatively small, the rejection reaction is almost 0, and no extra sugar or preservatives are consumed.
Of course, green tea is a good drink. Whether it is Longjing or Tieguanyin, or other green teas, the taste is fresh and leisurely, and the nutrient content is sufficient. It is recommended that you choose.
However, drinking tea is a drink that you can choose in your leisure time. It is not recommended that you take it as a habit. It is better to consume any ingredients in moderation. Once excessive, it will undoubtedly increase the metabolic burden of the body, and even bring certain harm.
How should I drink boiled water?
1. to arrive
If any drink wants to achieve health benefits, it must be done in quantity, and the same is true of drinking water. The "Dietary Guidelines for Chinese Residents" recommends that adults drink 1500-1700 ml of water a day. When drinking water, they must drink small sips slowly and frequently, so that the body can fully absorb water to achieve the effect of hydration. It is meaningless to drink water in large gulps.
2, the temperature is appropriate
The temperature of drinking water is very important. Some people especially like to drink ice water, but ice water can easily hurt the body, especially irritating the spleen and stomach, causing abdominal pain, diarrhea and other symptoms, which is not good for health;
Some people especially like to drink hot water, but water with too high temperature is more likely to damage the esophageal mucosa and gastric mucosa. Be sure to pay attention to the temperature of drinking water, and the temperature should not exceed 65 ℃.
Green tea is okay to drink, but pay attention to the following things:
1. The concentration should be appropriate
Green tea can be drunk properly, because it still contains a certain amount of tea polyphenols, chlorophyll, vitamin C and other nutrients, which is delicious and rich in nutrition, but it is not recommended to drink tea with a high concentration. Alkali, tannic acid and other substances, stimulate gastrointestinal health.
2. It is not recommended to drink frequently
Green tea is a good kind of tea. You can drink it properly, but it is not recommended for you to drink it often. In addition, you can drink tea between meals. Generally, it is more appropriate to drink tea about an hour after a meal, so as not to increase the burden on the body. Whether it is drinking tea or drinking boiled water, it is a habit, as long as it is for the sake of health, there is not much danger.
huadongtea.com
