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Healthy tea healthy life

Both green tea and wolfberry can be brewed with boiled water respectively, which is very beneficial to the human body. Many people simply put them together to brew. However, the large amount of tannic acid contained in green tea has the effect of astringent adsorption, which can absorb the trace elements in wolfberry and generate substances that are difficult for the human body to absorb. Therefore, experts suggest: drink green tea in the morning to appetize and refresh the mind; drink wolfberry in the afternoon to improve physical fitness and sleep well.
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