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Can drinking green tea help you lose weight? The answer is clear: yes! Due to the high amount of catechins in green tea, it can significantly reduce the content of visceral fat. Drinking two cups of green tea about half an hour after a meal will not affect digestion, but also achieve the effect of eliminating fat.
According to an article published in the international authoritative academic journal Obesity, researchers fed two groups of mice the same high-fat food, one group was fed green tea at the same time, and the other group was not fed. The final result shows:
1. The weight gain of mice fed green tea decreased by 45% compared with mice not fed green tea. At the same time, the fat content in the excrement of mice fed green tea increased by 30%. This shows that green tea helps reduce the absorption of fat on the one hand, and also improves the utilization efficiency of fat on the other hand.
2. The food intake of the two groups of mice has been the same. This shows that the appetite of the mice was not affected by green tea.
3. In this experiment, the mice consumed about 10 cups of green tea per day, and some other studies have shown that even drinking only three or two cups a day can achieve the effect of weight control. And a normal person's daily drinking amount is roughly between a few cups to 10 cups.
Lambert, the scientist who completed the experiment, further pointed out that although the above experimental data was obtained in mice, it is not too different from the human situation. At present, many middle-aged people who are fat, or women who love beauty, often control their weight by dieting or exercising. This study may remind you to a certain extent, drink a few cups of green tea instead of other drinks in your spare time. More conducive to weight loss.
huadongtea.com