Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. Unlike black tea and oolong tea, which are oxidized during processing, green tea is minimally processed and not oxidized, which helps to preserve its natural color and flavor. This minimal processing also helps to retain more of the tea's natural antioxidants and other beneficial compounds.
Green tea has a lighter flavor and aroma than black tea, with a slightly grassy or vegetal taste. It also contains less caffeine than black tea, but more than herbal teas. Some popular varieties of green tea include Dragonwell (Longjing), Bi Luo Chun, and Mao Feng, which are all grown in China.
Green tea is also known for its health benefits, including its ability to improve brain function, boost metabolism, and reduce the risk of various chronic diseases. These health benefits are thought to be due to the presence of compounds called catechins, which are powerful antioxidants.
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